Reward yourself with the fitness you have always desired
Heather Reddig
Kalispell, Montana 59901 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Spin • Body Sculpting |
Training Locations
• home • gym • studio • work • outdoors |
Personal Trainer Overview
Let us know what level of fitness that you want to achieve, and we will implement a program that will,produce your desired outcome. Heather Reddig, owner of Massage & Wellness is knowledgeable in all aspects of health, ensuring your total well being will be addressed; so that maximal progress can be obtained.
Training Philosophy
In order to be successful and happy in life our bodies must be functioning optimally. Exercise increases endorphins and affects the release and productions of hormones in our bodies. With out adequate exercise minimal endorphins and hormones are produced; which greatly reduce our perceived value of life. By combining exercise and proper nutrients an optimal lifestyle can be achieved. Give us a call, it's in your reach.
Education
Bachelors of Science of Medical Technology, Personal Trainer from American College of Sports Medicine, Sports Nutrition Specialist, licensed massage therapist, and facial line movement specialist.