Fun and Effective Personal Training!
Emily Duval-Ledger
Long Beach, California 90813 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation |
Training Locations
• home • gym • outdoors |
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Certifications
• I am an independently Certified Personal Trainer through the American Council on Exercise (ACE) |
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Personal Trainer Overview
I am the founder and lead trainer at Recreation Fitness. RecFit consists of a team of personal trainers that are dedicated to helping you reach your goals by providing you with fun, intense workouts.
Training Philosophy
My philosophy is simple: If your workouts give you joy, they are more effective, both short- and long-term!
I think it is a shame that anyone would treat exercise like just another “to do” on the list.
I know that crash diets, exercise fads and one-size- fits-all training programs do not work and only leave you hungry, uninspired, and unfit. So I've created fun, innovative, and efficient workouts and delicious food philosophies that I know you’ll love. Really, really LOVE.
So join me in saying:
“Hello, sunshine … Goodbye, muffin top!
Let’s take this outside.”
Education
Emily specializes in weight loss, nutritional counseling, prenatal/postpartum fitness, injury rehab, and sports performance for clients of all ages and fitness levels.
Bio
As a sedentary kid who was finally inspired to get in shape in her adult life, she knows firsthand that it is never too late to try something new, and is dedicated to helping her clients surprise themselves with that they can accomplish.