Weight Training is a passion I want to share.
Donna Wesoloski
, 01373-9661 (within 30 miles)
Trains female only
|
Specialties
• Strength Building • Body Building • Weight Loss • Spin • Body Sculpting |
Training Locations
• home • gym • studio • work • outdoors |
|
Certifications
• AFAA Personal Trainer/Group Instructor
Schwinn Indoor Cycle Instructor
Stages Indoor Cycle Instructor |
|
Personal Trainer Overview
A combination of weight training, cardio and proper nutrition designed for your lifestyle.
Training Philosophy
Lift heavy with proper form. Weight training has transformed my body and I am passionate about sharing and teaching. It does not have to be the same old video or run. With variety, progression, consistency and safe training practices you will see your body change. Menopausal women need weight lifting both physically and mentally.
Education
AFAA Certified Personal Trainer 2011
Schwinn Indoor Cycle Instructor
Stages Indoor Cycle Instructor
Group Fitness Instructor
AFAA Injury Prevention
CPR/AED/First Aid certified
Bio
I have been there, done that. I'm 57 years old and have struggled with my weight, lacking confidence.
Since weight training I have found all that has changed. Do it for you!