Strength training, toning,weight loss, Pilates, Balance,Flexibility, TRX training
Dianne Della Ratta
Garden City, New York 11530 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Aerobics • Body Sculpting • TRX training |
Training Locations
• home • studio • work • outdoors |
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Certifications
• Hofstra University Personal Training Certification
ACE Personal Training Certification
NASM Corrective Exercise Specialist
Power Mat Pilates Certification |
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Personal Trainer Overview
I customized the workout based on the client goals. I am able to modify or progress all exercises. I use a variety of equipment during the workout. I do not use many machines. I like to do exercises for upper and lower body at the same time to maximize calorie burn.
Training Philosophy
I believe that a balanced workout should include
a cardio warmup, strength training, core work,
flexibility, and stretching.
Education
I have experience with a variety of exercise
equipment including machines, Pilates,
kettlebells, exercise balls, cables, bosu, and medicine balls.
I also have specialize training to help clients with hip, lower back, shoulder, and balance issues.
I have taught one-on-one training, partner,
and small groups.
I provide training in-home and at a studio.
I offer meal plans to assist with weight loss.
I have over 10 years experience in the fitness industry.