Any personal trainer can make you perspire, but how many can do it safely? Over the past four years I have worked closely beside physical therapists at a sports medicine clinic in Somerset, as a trainer and assisting patients with their assigned exercise programs. I'm able to offer you:

The experience of a certified personal trainer

Low cost personal training

Customized fitness programs

Motivation. Not a drill sergeant

As a trainer, I want to do my best to understand your challenges and help you conquer them and gain confidence in your abilities. We begin with a physical assessment that considers past and current injuries or discomfort, as well as strength, balance, coordination, and daily activities. In addition to the physical assessment, we'll sit down for a “get to know you” discussion where you tell me about your preferences and goals. I then design a specific exercise program that suits your needs, wants, and intentions. Each session is unique to avoid boredom through repetitive exercises, and so your muscles get the maximum benefit.

Your goals are never trivial, no matter if it's the ability to run a marathon, lose 20 pounds, babysit a grandchild, or simply walk your dog. Whichever it may be, it can be accomplished through our hard work and my skills as a top personal trainer in Central New Jersey.

I specialize In:

Training after surgery & physical rehab

Personal training for seniors & retirees for staying young-at-heart

Be Healthy Tune-Ups™ for clients in poor physical condition

Coaching for healthy lifestyles

Over the past four years I have worked closely beside physical therapists at a sports medicine clinic in Somerset, as a trainer and assisting patients with their assigned exercise programs. While there I was awarded Employee of the Month for the entire Hospital System.

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