I understand the difficulties in getting significant, lasting results. You didn’t get out of shape in one day and it will take a real commitment to achieve significant results. In over 8 years of helping clients achieve results, I've developed great workout techniques and coaching skills to help you overcome all obstacles to your success.

No matter what your condition or capabilities, I'll give you a great workout every time, keeping it interesting, pushing you to your limits, getting the results you want and need.

If your interest is in yoga I have the training to teach any level of class incorporating postures and yoga therapeutics where needed that will help you to heal on all levels of your being.

I've designed programs geared toward weight loss, for building strength and adding muscle, functional fitness, full body toning, as well as core and leg focused programs. If you’re looking for someone to help you make those changes that you have not been able to achieve on your own, I have the knowledge and experience to help get you to your goals.

My workouts are complete, compact, and effective. They will stimulate all your energy systems and help you to develop, muscular strength, endurance, power, balance, and flexibility. My warm and friendly manner will put you at ease as I gently guide you through your workout routine, or kick your butt if that’s what you need! I have all the tools and use techniques required for certain success, all in the privacy of your own home.

BS in Business and Operations Management Philadelphia University 1982

My certificates include:

A-CPT (Advanced Certificate in Personal Training) January 2008

-> NCCA accredited

RYT200 - Yoga Alliance certified Aug. 2012

RYT500 - Therapeutic Yoga Instructor Sept. 2014

Mind/Body Personal Training 2009

Holistic Health Trainer 2009

TRX Suspension Trainer certification 2010

I received my advanced certification in Personal Training from the *National Personal Training Institute (NPTI), where I learned structural anatomy, exercise protocols, workout design, and nutritional science. Over the years I've become expert in creating fitness programs to fit the specific needs of clients in any life stage and any range of capabilities, needs, and desired fitness goals. I'm also great at working with clients that have special situations such as complications from physical disabilities, and chronic diseases. I have a great understanding of fitness assessment, exercise physiology, and the specific needs of women v. men of all ages.

I've continued my training in Yoga and Therapeutic yoga, along with Functional Yoga Therapy, Myofascial Release Therapy, Pranayama Breathing techniques, Meditation, and Trauma release. I've trained with some of the best instructors at Kripalu and Integrative Yoga Therapy in order to bring my clients the most effective tools to help them heal holistically in all levels of their being.

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