Dana Hauffe Certified Personal Trainer and Corrective Exercise Specialist
Dana Hauffe
New Providence, New Jersey 07974 (within 30 miles)
Trains both men and women
|
Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Aerobics • Body Sculpting • Corrective Exercise |
Training Locations
• home • gym • studio • work • outdoors |
|
Certifications
• NCSF Certified Personal Trainer; TRX Suspension Trainer; NASM Corrective Exercise Specialist |
|
Personal Trainer Overview
I develop customized fitness programs for clients to enhance body awareness, improve self-esteem, and complete weight loss goals. I remain current with new and innovative fitness techniques including TRX, HIIT, Body Shred, and more.
Training Philosophy
I am fitness mentor and role model for clients and develop friendly relationships to allow clients to feel comfortable sharing needs and goals. I base all my program on establishing proper form and correct alignment before progressing to higher repetitions and/or resistance.
Education
-Bachelors of Science
-Sports Performance Trainer
-Exercise Physiology Training courses
-Functional Training courses
-Recovery and Rehabilitation
Bio
Throughout my teenage years I was an avid athlete, taking part in a wide array of sports including Soccer, Track, and Cross Country. As I entered my college career, I decided to pursue my passion of Fitness and Wellness and became certified as a Personal Trainer and Corrective Exercise Specialist. I enjoy working with people in a field that helps them feel better about themselves and improve overall well being.