Fascial Stretch Therapy
Dana Bell
San Antonio, Texas 78248 (within 30 miles)
Trains both men and women
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Specialties
• Pilates • Fascial Stretch Therapy |
Training Locations
• home • studio • Boerne & San Antonio: 1604 & Bla |
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Certifications
• see creeksidepilates.com |
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Personal Trainer Overview
Fascial Stretch Therapy (FST) is the molding and reshaping of fascia (connective tissue) and muscle through assisted stretching. The results are a balanced, pain free body with improved posture, flexibility, range of motion and strength.
Benefits Include:
• Pain free movement
• Increased strength and endurance
• Improved postural alignment
• Increased energy
• Increased blood circulation
• Improved joint, muscle and nerve function
• Increased space between joints
• Decreased compression and pinching in joints and nerves
For more info see creeksidepilates.com
Training Philosophy
see creeksidepilates.com
Education
see creeksidepilates.com
Bio
see creeksidepilates.com