Your Fitness, Your Way.

Chris Weiss
Sycamore, Illinois 60178
Trains both men and women
Specialties
• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Multitude of Realms
Training Locations
• gym
• studio
• outdoors
• Private Personal Training Studio
Certifications
• American College of Sports Medicine (ACSM)
• American Consul on Exercise (ACE)
• Group Fitness Instruction
• CPR
• AED

Personal Trainer Overview

Custom Fit is dedicated to providing the finest in personal training, for all walks of life. Know

that you goals are as important to us, as they are to you, for we are committed to guiding you

through progressive workouts designed specifically to fit your abilities and limitations while

providing a save environment conductive to you needs.

From post-operative/rehabilitatitve exercise to sport performance; weight loss to general health

and wellness, our trainers will work one on one as will as in small groups to help you meet your

goals.

Personal training is more than what happens in the gym. Our trainers are here for you every step

of the way which is why we view ourselves a health/fitness consultants. We are at your service

to help you with any health or fitness related question at any time.

It is our genuine and devoted interest in you that makes us second to none.

Training Philosophy

Exercise prescription, nutritional guidance, and lifestyle coaching in addition to a multitude of

other services and amenities are all sub-services of our premier personal training program; there is NOTHING that Premier Personal Training does not include. The trainers of Custom Fit understand that personal training is a luxury and that concept is not taken for granted. In turn, our trainers serve more as a fitness consultant; one who is with their client every step of the way, inside and outside of the gym. They understand that fitness, health and wellness reaches far beyond the hour or two an individual spends in the gym but what they do everyday and every

minute of their lives. We offer everything from weekly fitness and nutritional assignments, goal setting and accountability to around the clock availability for questions and answers or simply a few additional words of motivation. This is where our trainers shine; by making themselves accessible and useful wherever and however possible. Learn more about Premier Personal Training as well as our Training Essentials program at www.cwfit.com/personaltraining

Education

B.S. Kinesiology with emphasis on Preventative and rehabilitative exercise.

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