Your body is my business

Carrie Lewis
Richmond, Virginia 23226 (within 10 miles)
Trains female only
Specialties
• Strength Building
• Body Building
• Weight Loss
• Aerobics
• zumba
Training Locations
• home
• gym
• studio
• work
• outdoors
Certifications
• AFAA Personal Trainer Certification Examiner AFAA Zumba Instructor Spin Instructor American Red Cross Authorized Provider

Personal Trainer Overview

Personal Training has never been so easy, leave the travel to us. We come to you and bring our equipment for a killer workout. We can also meet you at your gym, or at a local park or venue in the city. We offer a wide variety of options for clients along with group exercise classes like Boot Camp and Zumba.

Training Philosophy

Our philosophy is work hard so you can go home exhausted and victorious! We believe that it is important for a trainer to be a good fit for the client. A trainer should learn what their clients needs are during a proper assessment and then work to help the client reach their goals in a safe and fun manner. People workout for all different reasons we try to make our workouts fun and challenging for each client!

Education

I have a B.S. in Exercise Sciences as well as a B.S. in Advanced Nutrition Sciences. I have worked in the fitness field for over 20 years. I have worked at the University level as the Assistant Aerobics Director at my university. I have worked in the community as an aerobics instructor and personal trainer as well as a zumba and yoga/pilates instructor. I also worked in corporate as an Exercise Specialist/Group Exercise Director. I currently teach Core Barre, Zumba, Body Weight Training classes and Boot Camp classes. I have been teaching or over 20 years and am capable of teaching just about any format required. I also work in the community and university setting as a personal trainer/nutritionist.

Bio

I think I have enough up top for everyone to read :)

I just like to workout, be active and eat for prevention. I want to help others do the same :)

Email Call Visit Website
© 2024 Brainware LLC. All rights reserved.
Privacy Policy Terms of Use