Personal Training and Meal Planning
Benjamin Wilson
Fort Lauderdale, Florida 33324 (within 30 miles)
Trains male only
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Specialties
• Strength Building • Weight Loss |
Training Locations
• home • work • outdoors • park, beach |
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Certifications
• NCCPT |
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Personal Trainer Overview
I offer personal one on one training with meal planning to help you maintain your diet.
Training Philosophy
I believe anyone can achieve their own personal level of fitness. Making the decision is half the battle the other half is sticking with it.
I use a variety of methods tho help people get in shape. I use kettle bell, body weight, bands, aerobics, and other techniques to help you reach your goals
Education
I have a BS from psychology
Bio
I am originally from Miami Lakes, Fl-I attended FIU and I am married with 2 childred