One on One and group Personal Training / Group Fitness classes
Lexington, Kentucky 40502
Trains both men and women
• Strength Building
• Body Building
• Weight Loss
• Kick Boxing
• Body Sculpting
• Boot Camp / Kettle bell classes
• ACSM/ NETA/ AFAA
Personal Trainer Overview
Classes: Kettle bell, Boot Camp, Kickboxing, Pilates, Yoga, Zumba, and Nutrition / Wellness workshops ( individual, groups, and corporations)
Be the best YOU can be at the stage of life you are in!
Keeping our muscle is the closest thing to the fountain of youth we will ever have!
Exercise Science Degree - University of Louisville
Fitness Director/ Personal Trainer/ Fitness Instructor with the YMCA of the USA for 20 years.
Owner of Personal Best Fitness Studio - June 27, 2011- present