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One on One and group Personal Training / Group Fitness classes

Lexington, Kentucky 40502
Trains both men and women
Specialties
• Strength Building
• Body Building
• Weight Loss
• Yoga
• Pilates
• Kick Boxing
• Body Sculpting
• Boot Camp / Kettle bell classes
Training Locations
• home
• studio
• work
• outdoors
Certifications
• ACSM/ NETA/ AFAA

Personal Trainer Overview

Classes: Kettle bell, Boot Camp, Kickboxing, Pilates, Yoga, Zumba, and Nutrition / Wellness workshops ( individual, groups, and corporations)

Training Philosophy

Be the best YOU can be at the stage of life you are in!

Keeping our muscle is the closest thing to the fountain of youth we will ever have!

Education

Exercise Science Degree - University of Louisville

Bio

Fitness Director/ Personal Trainer/ Fitness Instructor with the YMCA of the USA for 20 years.
1990- 2010
Owner of Personal Best Fitness Studio - June 27, 2011- present