I'm known for helping women get stronger and more fit. All of my women want to walk into a weight room and know what they are doing, and they want to look in the mirror and see muscle definition. I do train men and they're goals aren't much different. Everyone just wants to be better.

If you don't have a goal you are just going in circles. There should always be something that is pushing you because if that goal isn't there, what's stopping you from eating the whole bag of oreos, with a gallon of milk only to be followed by pizza?

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In high school I participated in volleyball and track. I graduated with a 4-year letterman in track and afterwards coached the high school track team. I love being active and working hard in the gym. I believe in always having a goal for the gym, no matter your level of fitness. Without a goal to shoot for, going to the gym can feel like you’re hitting your head against a wall and getting nowhere.

I first learned what it takes to succeed when I did a 12 week weight loss challenge. I’ve gone through the struggles of a clean diet, workouts after long days, and the ups and downs you feel during the process. I’m confident that if I can get myself through this process, I can help anyone else go through the same.

After my success during the 12-week challenge, I made a new goal for myself. My goal was to get on stage and compete. A tough goal, but a rewarding one. Now I am hooked and working hard to bring home the gold each time.

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