FLORIDAPersonal Trainers in Winter Park, Florida
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Looking for change? You can do it, I can Help!
Justin Lyons
Winter Park, Florida 32792
(we train within 10 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
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High Intensity Training (HIT) is my style. That means we do 1 set on each exercise, but that set is to failure and beyond. Each repetition is 6 seconds or slower, 3 seconds to raise the weight and 3 to lower. Workout sessions go from 20 minutes...
Click here for details about Winter Park Florida Personal Trainer Justin Lyons
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A private training facility with the best trainers in town
Monte Mitchell
Winter Park, Florida 32789
(we train within 30 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Body Sculpting
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My love for sports led me to the personal training world and I have been training people since he opened Elite Strength & Fitness in 2006. I have been running the business ever since and feels very blessed to do what I do. Making a living while helping others live...
Click here for details about Winter Park Florida Personal Trainer Monte Mitchell
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